What is glass vegetable?

What is glass vegetable?

Glass lettuce generally refers to glass lettuce, which is a kind of lettuce belonging to the Asteraceae family and the Lactuca genus. It is also called leaf lettuce. It is native to the Mediterranean coastal areas of Europe. It usually matures in about a month after planting, and the yield per mu can reach 5,000 kilograms. It is mainly distributed in Liuzhou, Guilin, Nanning, Wuzhou and other places.

What does glass vegetable look like?

The plant height of glass vegetable is about 25 cm, and about 30 cm when expanded. The leaves are clustered and nearly round, up to 20 cm long, yellow-green in color, shiny on the surface, wrinkled on the leaves, and white petioles.

How to make glass dish

1. Cold glass vegetables

Wash the glass vegetable, break it apart and set aside. Soak it in clean water for at least 30 minutes, then drain the water, add chopped garlic, and add appropriate amount of salt, light soy sauce, sesame oil, sugar and other seasonings.

2. Oyster sauce glass vegetable

Wash and break the glass vegetables into pieces, blanch them in hot water, then remove them from the water and place them on a plate. Heat oil in a pan and add minced garlic, pour in the prepared sauce, and finally pour it over the glass vegetables.

The efficacy and function of glass vegetable

The nutritional value of glass vegetable is very rich. It is rich in carotene, antioxidants, calcium, minerals, vitamins and other ingredients. It can be eaten raw or fried. It has the effects of clearing heat and refreshing the mind, relieving pain and hypnosis, and treating neurasthenia.