What are the vegetables with cold properties?

1. Eggplant

It is a common vegetable on the table and can be cooked in a variety of ways. Its skin is generally dark purple. It is a cold vegetable and has high nutritional value. It can clear away heat and relieve summer heat, making it very suitable for consumption in summer. However, if you have a cold body, it is recommended not to eat too much, otherwise it will have a bad effect on the body.

2. Winter melon

It is cylindrical or nearly spherical in shape, relatively large, not very smooth, covered with hard hairs and white frost, about 25-60cm in length and 10-25cm in diameter. When cut open, the inside is milky white and contains white oval seeds. It is a cold vegetable that can reduce swelling, promote diuresis, and also help with weight loss.

3. White radish

It is a root vegetable, oblong in shape, and the outer color is mainly white or green. It has high nutritional value and many functions. Although it is a cold vegetable, it is very suitable for consumption in winter and has many benefits for the human body.

4. Tomato

That is the tomato in our lives. It is also a cold vegetable. It can not only clear away heat and quench thirst, but also contains a large amount of vitamin C. You can buy it and eat it when it is on the market in large quantities.