Dig some "wild vegetables" from the roadside and use them for stir-frying or salad dressing. They can clear away heat and detoxify!

Because wild vegetables are not like other vegetables sold in supermarkets. You can't just go to the supermarket and grab a handful when you want to eat them. You have to dig wild vegetables yourself. Although there are still a few people selling wild vegetables in the market, the good times will not last long. Huahua also thinks that since they are wild vegetables after all, it is best to dig them up and eat them yourself!

Today Huahua is going to introduce to you a delicious wild vegetable. Whether you stir-fry it, mix it, or use it to make dumplings, the effect is very good! This vegetable is dandelion. When talking about dandelions, everyone immediately thinks of the fluffy ball that flies away when blown. How should it be fried and eaten?

Of course, what we eat is not the fuzzy part, but the roots and leaves of the dandelion. Although it is called dandelion, it is called differently in different regions. Some call it mother-in-law, and some call it lantern grass. In short, it is referring to the wild vegetable called dandelion!

Generally speaking, dandelions grow in a very wide range of places, not just in the suburbs or rural fields. In fact, dandelions can be seen everywhere, on the roadside, beside the roads, in the gardens downstairs, etc.

Although dandelions look ordinary, there are many benefits to eating them! Dandelion is a wild vegetable that contains many vegetable nutrients that we don’t usually eat, so it is quite nutritious. In addition to being rich in nutrients, dandelions also have the effect of clearing away heat and detoxifying our body. For people with internal heat and indigestion, eating dishes made with dandelions can also relieve the symptoms.

When choosing dandelions to eat, it is best to choose when there are no dandelion bulbs yet. At this time, the dandelion leaves are relatively tender and taste better. Although the roots and leaves of the dandelion bulbs are older, they are still delicious after the old leaves are picked off.

In addition to using them for cooking, we can also take dandelions home with their roots and soil and grow them as a small potted plant! Put it on the balcony, and the dandelions will scatter when the wind blows, which is a little romantic!

When the dandelions in potted plants reach a certain height, you can harvest them and eat them. As long as you leave about two centimeters at the bottom, the dandelions will continue to grow. When you want to eat them, just cut a handful and then wait for the next dandelions to grow out. You can both look at them and eat them. It's really a good thing!

Finally, Huahua recommends that everyone, if you eat too much refined rice and noodles, you can try eating some wild vegetables and coarse grains occasionally!