The efficacy and function of leek, the nutritional value and efficacy of leek

1. Increase appetite

It contains plant-based aromatic volatile oils, and proper consumption can increase appetite. The elderly, children and pregnant women can eat some of it, which is good for their health.

2. Strengthen the stomach and help digestion

Chives contain a lot of crude fiber and many nutrients, such as vitamin B1, vitamin C, carotene, niacin, minerals, etc., which can promote intestinal peristalsis and help us digest. It can not only prevent colon cancer and constipation, but also wrap up debris in the digestive tract so that it can be excreted through the stool. Therefore, it is also called intestinal cleansing grass among the people.

3. Eliminate stasis and activate blood circulation

It has a pungent smell and can disperse blood stasis and promote blood circulation. It is more suitable for treating nausea, bruises, enteritis and other diseases. In addition, it is also suitable for people with anemia, but be careful not to consume too much at one time to avoid feeling uncomfortable.

4. Regulate menstruation and dispel cold

Chives are warm in nature and suitable for female friends to eat. It can especially be used to regulate menstruation and dispel cold. People with dysmenorrhea can eat it frequently. But please note that breastfeeding women should not eat it to avoid milk regurgitation.

5. Notes

Although it has many benefits and functions, it does not mean that the more you eat, the better. Because it contains a lot of crude fiber, it is not easily absorbed and digested. Otherwise, there will be a large amount of crude fiber in the stomach and intestines that will irritate the intestinal wall and easily cause discomfort.