Pumpkin seeds, as a snack in people's daily life, are rich in nutritional value, such as pectin, vitamins, dietary fiber, etc. Long-term consumption can supplement the nutrients needed by the body and is beneficial to the human body. 1. Detoxification and anti-agingOne of the rich nutrients contained in pumpkin seeds is pectin, which can absorb and eliminate some bacterial toxins and other harmful substances in the body, such as heavy metals and radioactive elements. It can promote the excretion of these bacterial toxins and harmful substances from the body, playing a role in detoxification. In addition, it also has anti-oxidation effects. Eating a moderate amount of pumpkin seeds every day can help delay aging. 2. Prevent stonesIf people who smoke and drink for a long time eat some pumpkin seeds in moderation, they can prevent kidney stones to a certain extent. 3. Protect gastric mucosaThe pectin contained in pumpkin seeds can also protect the gastric mucosa, preventing it from being irritated by some rough foods, speeding up the healing of ulcers, and having a better protective effect on the stomach and intestines. 4. Improves DigestionPumpkin seeds also contain a certain amount of cellulose, which can help promote gastrointestinal motility, speed up the digestion of food, promote defecation, and achieve the effect of strengthening the stomach and digestion. 5. Lowers Blood SugarThe cobalt contained in pumpkin seeds has a certain hematopoietic function, which can promote human metabolism and the synthesis of vitamin B12. In addition, it is also a trace element necessary for human pancreatic cells and has a certain effect in lowering blood sugar. |
<<: The efficacy and function of leek, the nutritional value and efficacy of leek
>>: The benefits of growing flowers
The reason for the rot of Echeveria luxuriata pla...
How often should I water my camellia? Camellia do...
When to plant peppers and eggplants Pepper eggpla...
Coinweed The leaves of the pennywort are round an...
Can cherries be grown in the north? The north is ...
1. Flowering time Generally speaking, yellow orch...
Cherry tree pot cultivation method 1. Soil Before...
The goldfish plant is known for its elegant shape...
Can the seeds be planted? First of all, we need t...
Introduction to Bupleurum Growth Bupleurum is sui...
1. Lighting conditions Azalea needs plenty of sun...
1. Why use eggs to raise We all know that eggs ar...
1. Planting method 1. Prepare bulbs: When plantin...
Is the golden finger blooming? Golden Finger is a...
Sprinkle some mosquito coil ash in the basin and ...