Is it good to eat pumpkin seeds? Introduction to the functions and effects of pumpkin seeds

Pumpkin seeds, as a snack in people's daily life, are rich in nutritional value, such as pectin, vitamins, dietary fiber, etc. Long-term consumption can supplement the nutrients needed by the body and is beneficial to the human body.

1. Detoxification and anti-aging

One of the rich nutrients contained in pumpkin seeds is pectin, which can absorb and eliminate some bacterial toxins and other harmful substances in the body, such as heavy metals and radioactive elements. It can promote the excretion of these bacterial toxins and harmful substances from the body, playing a role in detoxification. In addition, it also has anti-oxidation effects. Eating a moderate amount of pumpkin seeds every day can help delay aging.

2. Prevent stones

If people who smoke and drink for a long time eat some pumpkin seeds in moderation, they can prevent kidney stones to a certain extent.

3. Protect gastric mucosa

The pectin contained in pumpkin seeds can also protect the gastric mucosa, preventing it from being irritated by some rough foods, speeding up the healing of ulcers, and having a better protective effect on the stomach and intestines.

4. Improves Digestion

Pumpkin seeds also contain a certain amount of cellulose, which can help promote gastrointestinal motility, speed up the digestion of food, promote defecation, and achieve the effect of strengthening the stomach and digestion.

5. Lowers Blood Sugar

The cobalt contained in pumpkin seeds has a certain hematopoietic function, which can promote human metabolism and the synthesis of vitamin B12. In addition, it is also a trace element necessary for human pancreatic cells and has a certain effect in lowering blood sugar.