You should eat more melons during the dog days to detoxify and remove dampness, so you will be in good health!

Eating cucumbers in the dog days of summer can clear away heat and detoxify

Cucumber Benefits

Cucumbers are crisp and refreshing, rich in fiber and vitamins. Eating cucumbers in summer can not only clear away heat and detoxify, invigorate the brain and calm the nerves, but also stimulate the appetite. For women, it can also help lose weight.

Recommended recipe: Cucumber with vermicelli

practice:

1. Wash and slice the fresh cucumber.

2. Mix mashed garlic, sesame oil and chili oil together to make sauce.

3. Soak the mung bean vermicelli in clean water, take it out after 15 minutes, and boil it in boiling water until soft.

4. Cut the cooked vermicelli into strips, mix it with cucumber, and pour in the prepared ingredients. The crispy and appetizing cucumber mixed with vermicelli is ready!

Eat winter melon in the dog days to remove dampness and resolve phlegm

Benefits of Winter Melon

Winter melon is rich in dietary fiber and vitamin B12. It can remove moisture, detoxify and reduce phlegm, and act as a diuretic and reduce edema. It is most suitable for eating during the hot and humid days of summer.

Recommended recipe: Winter melon vegetarian soup

practice:

1. Prepare ingredients: winter melon, shredded ginger, chopped green onion

2. Put a small amount of oil in the pot, heat it to 70% hot, add shredded ginger and stir-fry until fragrant.

3. Put the sliced ​​winter melon into the oil pan, add salt and stir-fry until 80% cooked.

4. Add water, cover, and simmer for 7 minutes. Sprinkle with chopped green onions for decoration before serving.

Eating loofah in the dog days of summer can improve brain health and beauty

Benefits of loofah

Luffa is cool in nature and helps clear stomach heat; it is rich in B vitamins, which can strengthen the brain and is especially good for the elderly and children; eating more luffa can also prevent allergies and is good for the skin.

Recommended recipe: Stir-fried loofah

practice

1. Prepare ingredients: loofah, chili, garlic, ginger, and salt.

2. Wash and peel the loofah, cut into small pieces, and cut the pepper, onion, ginger and garlic into shreds.

3. Add oil to the pan and fry until 70% cooked. Pour in chopped green onion, minced garlic and chili. After sautéing, pour in loofah and stir-fry evenly. Add salt to taste before serving.

Eat papaya during the dog days to help digestion and eliminate eczema

Papaya Benefits

Papaya is warm in nature and tastes a bit sour. It can promote digestion and absorption. It is rich in carotene and vitamin C. Friends with eczema can eat more of it, and their skin will become whiter.

Recommended recipe: Papaya with orange juice

practice:

1. Prepare ingredients: papaya, sweet orange, white sugar

2. Wash the fresh papaya, cut it in half, hollow out the seeds in the middle, and cut half of the papaya into thin slices evenly.

3. Squeeze the orange juice, add 2 spoons of sugar, stir well and pour on the papaya slices. A refreshing and delicious orange juice papaya is ready. You can also sprinkle a few black sesame seeds on it as decoration!

Eating watermelon in the dog days can help quench thirst

Watermelon Benefits

The most popular fruit in summer is the juicy watermelon. It is the best choice for clearing away heat, relieving summer heat, and quenching thirst. It is most enjoyable to cut it in half and eat it with a spoon.

Watermelon is delicious no matter how you eat it; even the rind can be eaten cold, stir-fried, or cooked into porridge. But Huahua would like to remind everyone here, don’t eat too much at one time, otherwise you will have diarrhea~

Eat pumpkin in the dog days - detoxification and stomach nourishment

Pumpkin Benefits

Pumpkin is rich in vitamins and pectin, which can protect the stomach from irritation. Pectin can also bind and eliminate toxins stored in the body. Therefore, eating more pumpkin in summer can have a good detoxifying and stomach-nourishing effect.

Recommended recipe: Pumpkin porridge

practice:

1. Prepare ingredients: pumpkin, rice, millet

2. Wash the rice and millet, put them into the rice cooker, add water and cook.

3. Wash the pumpkin, peel it and dice it. After the water boils, put it into the pot and simmer while stirring until the pumpkin is melted. The delicious pumpkin porridge is ready.

Flower lovers, have you eaten melons this summer?

How do you eat it?

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