Can babies eat pumpkin? What are the benefits of eating pumpkin for babies?

1. Can I eat it?

Babies can eat pumpkin. Because in addition to its good taste, pumpkin also has high nutritional value. It is rich in vitamin C, trace elements, protein and other nutrients. It is a good complementary food for babies. It can provide the baby with the essential nutrients needed for growth and is beneficial to the baby's healthy growth.

However, it should be noted that when using pumpkin to make complementary food for babies, the pumpkin puree should be made relatively soft so that it is easier for the baby to digest and absorb. In addition, pumpkin cannot provide all the nutrients that babies need, so the types of complementary foods need to be enriched.

2. Benefits

1. Promote baby's growth and development: Pumpkin contains a large amount of zinc, which can help the synthesis of human nucleic acid and protein. It is an inherent component of the adrenal cortex and an important substance for human growth and development. Therefore, eating pumpkin is good for your baby's bone and brain development.

2. Strengthen physical fitness: Pumpkin is rich in vitamin A and vitamin E, which can improve the baby's immunity and is very beneficial for strengthening the physical fitness. Moreover, the beta-carotene contained in pumpkin helps the baby to secrete various pituitary hormones normally, so that the baby's growth and development can maintain a healthy state.

3. Prevent and treat constipation: Pumpkin contains mannitol, which has a strong laxative ability. Eating pumpkin regularly can keep bowel movements smooth and improve the baby's digestive ability.