Can I eat pumpkin during breastfeeding? Can I eat pumpkin during pregnancy?

1. Can I eat it during breastfeeding?

You can eat pumpkin during breastfeeding. The carotene contained in pumpkin can be converted into vitamin A after being consumed by mothers. This ingredient enters the baby's body through breast milk and can promote their vision development. Pumpkin is also rich in mineral nutrients such as calcium, iron, zinc, etc., which can effectively promote the physical development, immune system development and nervous system development of the baby. The B vitamins contained in pumpkin can also enter the baby's body through breast milk and promote its growth and development.

In addition, pumpkin is a food rich in dietary fiber, which can promote gastrointestinal motility and aid digestion, thereby playing a role in weight loss and fat reduction. Therefore, breastfeeding women can supplement nutrition by eating it without worrying about gaining weight.

2. Can I eat it during pregnancy?

You can eat pumpkin during pregnancy. Pumpkin has high nutritional value, which is very helpful to the health of pregnant women and can also promote the growth and development of the fetus. It has a good preventive and therapeutic effect on diabetes, hypertension, pregnancy edema, etc. Pregnant women in particular may experience lower limb edema during pregnancy, and eating pumpkin can effectively alleviate this condition. At the same time, it also has a certain effect in alleviating and preventing pregnancy-induced hypertension in pregnant women. However, it should be noted that it should not be consumed in excess, so as not to cause unnecessary effects on the body of pregnant women.