Does Luo Han Guo relieve coughs? Does it help lose weight?

1. Can it relieve cough?

Monk fruit has a cough suppressant effect. Its main effect is to clear away heat and relieve cough. For cough caused by lung heat and wind heat, taking an appropriate amount can have a certain alleviating effect on the condition. You can alleviate the condition by taking medicines containing monk fruit ingredients, or drinking monk fruit water to play a certain auxiliary therapeutic role.

If used for the right symptoms, Luo Han Guo can have a significant therapeutic effect within 3 days. However, if it does not work after three days, other treatment methods are recommended. In addition, monk fruit is not suitable for treating coughs caused by cold. Not only will it fail to relieve the symptoms, it may also aggravate the condition and prolong the time it takes for the body to recover.

2. Does it have a weight loss effect?

It has a weight loss effect. Because monk fruit is rich in nutrients, such as vitamin C, dietary fiber, polysaccharides and other substances, it can promote gastrointestinal motility, help digestion, reduce the retention of toxins, and has the effect of clearing the stomach and moisturizing the intestines, thereby playing a role in weight loss. And monk fruit does not produce calories. In addition to its weight loss effect, it can also have many other effects such as beautifying the skin, relieving cough and phlegm, and relieving inflammation and pain.