Will eating pumpkin make you fat? What are the advantages and disadvantages of eating pumpkin?

1. Will eating pumpkin make you fat?

Eating pumpkin will not make you fat. In our country, pumpkin is used as a dish and also as a food substitute. It is low in calories and fat, and eating it regularly will not make you fat. Although it tastes sweet, it actually does not contain a lot of sugar. Therefore, not only does it not have the effect of gaining weight, but it has a good effect on losing weight. Pumpkin is rich in vitamin A, dietary fiber and some substances that can lower blood sugar and promote the secretion of insulin in the human body. It has a good effect on improving digestion, cleaning the intestines and losing weight.

2. The advantages and disadvantages of eating pumpkin

benefit:

Laxative and beauty: Pumpkin is rich in dietary fiber and vitamin A. The former can promote gastrointestinal motility, enhance digestion, and make bowel movements smooth; the latter can make people's skin more moisturized and plump, and has a good beauty effect.

Protect gastric mucosa: Eating pumpkin can promote bile secretion, protect the stomach and intestines from the irritation of rough food, and promote food digestion.

Lowering blood sugar and blood pressure: Pumpkin contains substances that can regulate insulin balance, which can maintain normal blood pressure and blood sugar in the human body, and has the effect of lowering blood sugar and blood pressure.

Prevent prostate: The lipids contained in pumpkin seeds have a good preventive and therapeutic effect on urinary system diseases and prostate hyperplasia.

harm:

If you eat too much pumpkin, the beta-carotene in the pumpkin will be deposited in the stratum corneum of the epidermis of the human skin. Over time, it will cause the skin to turn yellow. In addition, because pumpkin is rich in starch, sugar, cellulose and other ingredients, it can easily cause bloating.