The efficacy and contraindications of monk fruit core

1. Efficacy

1. Relieve cough and reduce phlegm: The main effect of Luo Han Guo is to clear lung heat, relieve cough and reduce phlegm. It has a good therapeutic effect on symptoms such as cough, sputum, and asthma.

2. Prevent and treat constipation: Luo Han Guo contains substances such as glycosides, which can effectively relieve constipation symptoms. Moreover, the dietary fiber it contains can promote gastrointestinal motility, has the effect of moisturizing the intestines and promoting bowel movements, and has a good therapeutic effect on symptoms such as dry intestines and constipation.

3. Beautify and nourish the skin: It is rich in vitamin C, which is an effective antioxidant that can help eliminate free radicals in the body, delaying aging and beautifying the skin.

4. Anti-inflammatory and bactericidal: It contains a variety of plant acids, such as linoleic acid, palmitic acid, lauric acid and other substances, which have a strong bactericidal effect and can effectively prevent and treat bacterial infections, especially have a killing effect on oral flora, which is beneficial to human oral health.

2. Taboo

1. Do not consume in excess: The consumption of any food needs to be controlled within a certain range. Excessive intake is not conducive to the absorption of nutrients in monk fruit and will also lead to nutritional imbalance. Moreover, eating too much monk fruit can easily irritate the stomach and intestines and cause certain damage to them, leading to adverse reactions such as loss of appetite, abdominal pain, and diarrhea.

2. It is not recommended for people with cold constitution or unhealthy spleen and stomach to eat it: because monk fruit is a cold food, after eating it, it is easy to irritate the stomach and intestines and aggravate the condition, which will have unnecessary impact on physical health.