Does pumpkin contain high sugar content? What are its nutritional components?

Does pumpkin contain high sugar content? What are its nutritional components?

1. Does pumpkin contain high sugar content?

The sugar content of pumpkin is not high, but because it tastes sweet, people may mistakenly think that it has a high sugar content, but it is not. The polysaccharides it contains have a certain effect in lowering blood sugar, but diabetic patients are advised not to eat too much and can only eat a moderate amount. The beta-carotene it is rich in can be converted into vitamin A in the human body, which can relieve eye fatigue. In addition, it is rich in pectin, which can increase the feeling of fullness, help relieve constipation and reduce weight.

2. What are the nutritional ingredients?

Polysaccharides: Pumpkin is rich in polysaccharides, which are non-specific immune enhancers that can improve the body's immune function and enhance the body's disease resistance.

β-Carotene: This type of carotene can be converted into vitamin A in the human body, which plays a good role in protecting the growth and differentiation of epithelial tissue, protecting vision, and relieving eye fatigue.

Pectin: The pectin contained in pumpkin can regulate the rate at which the human gastrointestinal tract digests and absorbs food, and slow down the absorption of sugars. The soluble fiber it contains can delay the emptying of food in the stomach and intestines, and can improve the problem of rising blood sugar after meals. It can also combine with excess cholesterol in the human body to reduce the absorption of cholesterol and play a role in lowering cholesterol.

Mineral elements: Pumpkin is rich in cobalt, which can promote human metabolism, enhance human hematopoietic function, and promote the synthesis of vitamin B12.

<<:  Will eating pumpkin make you fat? What are the advantages and disadvantages of eating pumpkin?

>>:  How to boil monk fruit water and how long to boil it

Recommend

The role of Polygonatum odoratum, pictures of Polygonatum odoratum

1. The role of Polygonatum odoratum 1. Moisturizi...

Common pests of nasturtium and their control methods

Common pests of nasturtium: leaf miner Symptoms o...

How much does longan cost per pound?

1. Price It is one of the most popular fruits, us...

What is the best month to plant mid-late-ripening watermelons?

When to plant mid-late-ripening watermelons Gener...

How to plant white azalea seeds

1. Sowing time The flowering period of white azal...

Does Crape Myrtle prefer shade or sun?

Does Crape Myrtle prefer shade or sun? Crape myrt...

What are the benefits of keeping Silver Queen at home

Decorate your home and beautify your environment ...

Seeding propagation method of Prunus mume

Seeding propagation method of Prunus mume Seed ha...

The efficacy and function of Chinese potherb mustard

1. Laxative and weight loss Chinese mustard can h...

Plum blossom pruning method

1. Shortening branches When the tree is young, so...

What is the difference between Lingjian Lotus and Epiphyllum?

See flowering time The most obvious difference be...

How long is the growth cycle of a willow tree?

Willow growth cycle The growth cycle of willow tr...

Lucky tree pruning

1. Time for pruning The best time to prune it is ...