Does pumpkin contain high sugar content? What are its nutritional components?

1. Does pumpkin contain high sugar content?

The sugar content of pumpkin is not high, but because it tastes sweet, people may mistakenly think that it has a high sugar content, but it is not. The polysaccharides it contains have a certain effect in lowering blood sugar, but diabetic patients are advised not to eat too much and can only eat a moderate amount. The beta-carotene it is rich in can be converted into vitamin A in the human body, which can relieve eye fatigue. In addition, it is rich in pectin, which can increase the feeling of fullness, help relieve constipation and reduce weight.

2. What are the nutritional ingredients?

Polysaccharides: Pumpkin is rich in polysaccharides, which are non-specific immune enhancers that can improve the body's immune function and enhance the body's disease resistance.

β-Carotene: This type of carotene can be converted into vitamin A in the human body, which plays a good role in protecting the growth and differentiation of epithelial tissue, protecting vision, and relieving eye fatigue.

Pectin: The pectin contained in pumpkin can regulate the rate at which the human gastrointestinal tract digests and absorbs food, and slow down the absorption of sugars. The soluble fiber it contains can delay the emptying of food in the stomach and intestines, and can improve the problem of rising blood sugar after meals. It can also combine with excess cholesterol in the human body to reduce the absorption of cholesterol and play a role in lowering cholesterol.

Mineral elements: Pumpkin is rich in cobalt, which can promote human metabolism, enhance human hematopoietic function, and promote the synthesis of vitamin B12.