How to soak monk fruit in water? Do I need to peel it?

1. How to soak in water

It is relatively simple to soak monk fruit in water. Peel the seeds of monk fruit from the shell, 3-4 seeds are enough, then put them in a cup, pour in warm water at about 70-80 degrees, and wait for 3-5 minutes before drinking. When brewing with boiling water, do not use boiling water that reaches 100 degrees, so as not to destroy the nutrients in monk fruit. If you feel that there are too many crumbs, you can use a tea cup to separate the fruit and water, which will make it much more convenient to drink.

In addition, you can add figs, honey, sugarcane and other foods when soaking monk fruit in water to make the taste better and more nutritious. Drinking monk fruit soaked in water has a good effect. It can improve human immunity, relieve cough, lower blood sugar and other functions. It has many benefits to the human body.

2. Do you want to peel the skin?

Generally speaking, you can drink it directly without peeling the skin. Because there is a layer of fluff in the shell of monk fruit, the nutritional value of this fluff is also very rich. If you soak monk fruit with its skin and flesh in water and drink it, you can fully utilize its nutritional value. Moreover, its skin will not affect the medicinal effect and taste of monk fruit. On the contrary, this outer shell also has good medicinal value and has good effects and functions. So you can drink it directly without peeling the skin.