How to eat monk fruit, its efficacy and function and how to eat it

1. How to eat

1. Soak in water for drinking: Just soak the monk fruit in water. Cut the monk fruit into two halves, then mash it or cut it in half again and put it in a cup, pour in warm water above 80 degrees, cover the cup and simmer for 15 minutes before drinking. Alternatively, you can peel the monk fruit, mash it or cut it into thin slices, and boil it in boiling water for 1 minute before drinking. In addition, you can also brew it directly with figs, selfheal, etc., or you can put it in a pot and boil it for about 15 minutes before drinking.

2. Add to cooking: Add some monk fruit when making soup, porridge or other delicacies. This not only makes the taste richer, but also makes the nutrition more diverse. For example, monk fruit pork soup, monk fruit is cooked with pork, bean curd, persimmon and other foods, and it is cooked over low heat for 2-3 hours before consumption. Or it can be monk fruit rice porridge. Crush the monk fruit, pour in clean water and boil it for 3 times in total, then filter the residue with gauze and set aside. Then pour the japonica rice into the monk fruit soup and cook it into porridge. After boiling, continue to cook over low heat until the rice is rotten. Then add salt and MSG and it is ready to eat.

2. Efficacy and Function

It has the effect of improving immunity: it contains a variety of essential nutrients for the human body, such as amino acids, polysaccharides, vitamins, triterpenes, flavonoids, etc., which can improve the body's immunity and enhance physical fitness.

It has anti-aging effects: It contains a large amount of vitamin C and other anti-aging factors, which can slow down the death of cells, stimulate cell activity, have anti-aging and antioxidant effects, and also have beauty-enhancing effects.

It has the effect of relieving cough and clearing the lungs: the ingredients it contains, such as D-mannitol and glycoside, can relieve cough, and has a certain preventive and therapeutic effect on wind-heat cough, lung-heat cough and other symptoms.