What are the effects of soaking Astragalus and Salvia miltiorrhiza in water? Can it help lose weight?

1. Efficacy

1. Beautifying the skin: Soaking Astragalus and Salvia miltiorrhiza in water can expel excess toxins from the body and reduce the deposition of pigmentation, thereby achieving the effect of whitening and beautifying the skin. At the same time, they can inhibit the generation of free radicals in the body and have a good anti-aging effect.

2. Tonify Qi and nourish blood: Astragalus has a good effect of replenishing Qi and can effectively relieve symptoms such as physical fatigue. Salvia miltiorrhiza has the effect of promoting blood circulation and nourishing blood, and regular consumption is beneficial to physical health. Therefore, drinking Astragalus and Salvia miltiorrhiza together in water has good health benefits. For people who often suffer from mental fatigue, shortness of breath and excessive sputum, drinking Astragalus and Salvia miltiorrhiza water regularly can effectively relieve the symptoms and has a good auxiliary dietary therapy effect.

3. Diuretic and detumescent: Astragalus and Salvia miltiorrhiza both have diuretic and detumescent effects. Regular consumption can quickly excrete excess water from the body and effectively relieve the symptoms of edema.

4. Promote blood circulation and regulate menstruation: It can be used to treat amenorrhea and other conditions in women, and can also effectively relieve the symptoms of dysmenorrhea.

2. Can I lose weight?

The effect of drinking Astragalus and Salvia miltiorrhiza soaked in water on weight loss is not very significant. It can have a certain weight loss effect, but its application scope is narrow. Because Astragalus has the effect of replenishing qi, it can promote the body's metabolism. If the body is gaining weight due to a slow metabolism, commonly known as pseudo-obesity, the use of Astragalus and Salvia miltiorrhiza can have a certain weight loss effect. However, obesity caused by other reasons cannot achieve the goal of weight loss. Moreover, you may take too much tonic, which will lead to excess nutrition and weight gain.