How to make honeysuckle tea? Can I drink it every day?

1. How to soak

Honeysuckle tea can be brewed and drunk directly. Put some honeysuckle tea into a teacup or glass, and then brew it with boiling water at about 90-100 degrees. After adding boiling water, cover the lid to prevent the aroma from dissipating. After 3 minutes, you can open the lid and drink it. This will not only make the honeysuckle taste very fragrant, but also brew out the nutrients contained in the honeysuckle. Or you can drink it with mint, tangerine peel, chrysanthemum, hawthorn, etc., which can make it more nutritious and make the taste more diverse.

2. Can I drink it every day?

Honeysuckle tea cannot be drunk every day, otherwise it will make the body feel uncomfortable and affect health, and it will also cause great harm to the spleen and stomach. Because it is a cold scented tea, it is not suitable for daily drinking. At the same time, the weather is hot in summer, and the body is prone to heatstroke and taste problems. Taking honeysuckle can effectively promote the production of body fluids, quench thirst, clear away heat and detoxify. However, try to reduce the number of drinking times in other seasons, otherwise it will cause discomfort to the body.

In addition, honeysuckle is suitable for people with a mild constitution or internal heat. If you have a weak spleen and stomach, that is, you often suffer from abdominal pain, diarrhea, cold abdomen, cold hands and feet, you should not drink honeysuckle tea. At the same time, people with weak constitution and during menstruation should not drink it, otherwise adverse reactions may occur. In addition, you should not drink honeysuckle coldly, as it can easily cause diarrhea.