How to eat lotus? Is it good for your health?

1. How to eat

1. Deep-fried flower petals: Pick the flower petals, clean them and dry them. Note that the flower petals are delicate, so be careful not to damage them when cleaning. Then put a little oil in the pot, wrap the petals on them, and then fry them in the pot. Don't fry them for too long, so that the petals will taste better after frying.

2. Make tea: Pick the lotus and wash it first, then put it into the teapot, pour in boiling water, wait for a while and you can drink it.

3. Stewed chicken and make soup: It can also be used to stew chicken and make soup. First, clean the lotus and then stew the chicken and add the lotus. The soup will have the aroma of chicken and lotus mixed in. It tastes very good and has good nutritional value.

4. Beauty porridge: It is more appropriate to use lotus to cook porridge. The petals must be fresh. First cook the porridge until it is almost done, then add some lotus. Pay attention to the heat and the time of putting in the lotus. You can eat it after the porridge is cooked, and the aroma can be fully mixed into the porridge.

2. Is it good for your health?

Eating lotus is good for your health, and there are many ways to eat it, and it tastes good too.