What happens if you eat too many strawberries? Can pregnant women eat strawberries?

1. What happens if you eat too much?

Strawberries are cold food and should not be eaten too much, especially by people with cold constitution or weak spleen and stomach. If you consume too much, your body will have some adverse reactions, which will cause a certain burden on the body and aggravate the coldness in the body. It should be noted that women should not eat strawberries during menstruation, otherwise it will cause dysmenorrhea. Eating too many strawberries may cause diarrhea. Because strawberries are cool fruits, they have a certain laxative effect. At the same time, strawberries are high in dietary fiber, which has the effect of moisturizing the intestines and promoting bowel movements. Eating too much may cause diarrhea.

In addition, eating too much may cause calcium deficiency. Because it is rich in plant acids, such as oxalic acid, tannic acid, malic acid, salicylic acid and so on. These acidic components will react chemically with calcium in the body, making it difficult to absorb calcium. Long-term or excessive consumption will cause calcium deficiency. But as long as you eat less, it won't be a big problem. If you have diarrhea, oral ulcers, calcium deficiency, etc., you will recover slowly by simply stopping eating strawberries.

2. Can pregnant women eat it?

Pregnant women can eat it. Strawberries are rich in nutrients. Eating strawberries regularly has a good health-promoting effect on the growth of human bones, skin and nervous system. However, they need to be cleaned before eating, especially to remove residual pesticides or other dirt on the surface of the strawberries, so as to avoid adverse consequences after eating by pregnant women. In addition, be careful not to eat too much, otherwise it will cause diarrhea, calcium deficiency and other conditions.