Is daylily poisonous? What are the benefits of eating daylily?

1. Is it poisonous?

Fresh daylily is poisonous. It contains colchicine, which will be oxidized into dicolchicine after entering the human body. This substance is highly toxic. Symptoms usually appear 2-5 hours after poisoning, including thirst, fever, vomiting, diarrhea, etc. In severe cases, it can also cause kidney failure and respiratory failure, leading to death. Therefore, it must be processed before eating. First, peel it, take out the stamens and throw them away, then blanch it in hot water, and then soak it in cold water for 2 hours.

2. What are the benefits

There are many benefits of eating daylily. It is rich in various nutrients, including high levels of lecithin, protein, carbohydrates, and dietary fiber. It can help to strengthen the brain and improve memory, as well as moisturize the intestines and promote bowel movements. It can also protect the skin and increase elasticity.

3. How to eat

1. Stir-fry: Stir-frying day lily is a common way to eat it. It can be fried with eggs, mushrooms, shredded pork, etc. The method is to blanch it in hot water first, then take it out and soak it in cold water for a while. After preparing other ingredients, turn on the fire and pour in oil, put the hard-to-cook ingredients in first, and then add the day lily. Add appropriate amounts of salt and MSG to season.

2. Eat with other ingredients: Day lily can also be eaten with other ingredients, usually with cucumber and carrot. The method is to soak it in water for half an hour, then boil it in a pot for five minutes and take it out for later use. Cut the cucumber into shreds and cook the carrots and cut into shreds. Fry shredded ginger and minced garlic in a pan, add oyster sauce and a little soy sauce, pour into a plate as the sauce, add the previous ingredients and mix well.

3. Make soup and porridge: Day lily can also be used to make soup and porridge, but it is usually used as a side dish. Generally, it needs to be blanched and soaked before use. Since it is easy to cook, you can pour it in 5 minutes before cooking to ensure its taste.