The effect of drinking roselle in water, can roselle tea help lose weight

1. Efficacy

1. Clearing away heat: Roselle is a cool plant, so it is very good at clearing away heat and removing fire. It can be used to relieve summer heat, reduce fire, etc., and is very suitable for drinking in summer.

2. Beauty: It is rich in vitamins and isoflavones, which have good antioxidant effects. After drinking, it can effectively remove oxidative free radicals, so the beauty effect is very good. It can remove melanin from the human body, which can make the spots lighter.

3. Promote blood circulation: Drinking water soaked with Roselle can metabolize the blood faster and accelerate the ability to produce blood, which has a good effect of promoting blood circulation.

4. Lowering blood pressure: After drinking Roselle water, it can lower the body's cholesterol and triglycerides, and has a good effect on expanding blood light, so it can lower blood pressure. People with high blood pressure can drink it appropriately.

2. Can I lose weight?

Hibiscus tea has the effect of weight loss because it contains anthocyanins, malic acid and citric acid, which can increase the secretion of bile to a certain extent, thereby breaking down food faster and dissolving fat in the body faster. However, the weight loss effect after drinking is different for each person, and generally the weight loss effect is relatively mild.