The efficacy and function of fried perilla seeds, the efficacy and function of perilla seeds and taboos

1. Effects of Fried Perilla Seed

1. Improve memory: This is one of the most significant effects of fried perilla seeds. It contains unsaturated fatty acids and various important amino acids needed by the human body. It can promote brain development, especially when consumed in adolescence, it will have a good effect.

2. Prevent hyperlipidemia: The linoleic acid contained in fried perilla seeds can clear the fat in the blood vessels and speed up the metabolism of cholesterol in the blood vessels, thereby reducing the fat content in the blood vessels and reducing the chance of hyperlipidemia. Especially if the elderly often use fried perilla seeds, it has a good effect on preventing cardiovascular and cerebrovascular diseases.

3. Relieving cough and relieving asthma: The ingredients contained in fried perilla seeds have the effects of relieving gas and eliminating phlegm, relieving cough and relieving asthma. If the cold worsens or such a situation occurs, eating perilla seeds will have a good effect.

2. Taboos on eating fried perilla seeds

1. Diarrhea: If you have symptoms of weak spleen and stomach, it is best not to eat too much fried perilla seeds, as it will cause diarrhea and increase the burden on the spleen and stomach, causing discomfort.

2. Use with caution by people with Qi deficiency: Fried Perilla seeds are not suitable for people with Qi deficiency, and people with Yin deficiency and asthma should not eat it, as it will aggravate their condition.