How to eat coriander, the benefits of boiling coriander in water

1. How to eat

1. Cold salad: The easiest way to eat it is to mix it cold. Wash it and cut it into sections, cut the green onions into thin strips, and then add salt and sesame oil and mix them together. It is more refreshing.

2. Stir-fry the shredded pork: Wash the coriander first and cut off the roots at the bottom. The pork should be cut into pieces similar to the size of coriander and cut into shreds. When stir-frying, fry the shredded pork first, then add the coriander and stir-fry for a few seconds.

3. Make pancakes: beat the eggs, add appropriate amount of flour, salt and water, and stir into a paste. Then chop the washed coriander and mix well. After preparation, pour the batter into a frying pan and fry until both sides turn golden brown before serving.

2. Efficacy

1. Prevent and treat colds: It is not only a food ingredient, but can also be used as a medicine. It mainly targets wind-heat and wind-cold, and can prevent and treat colds. It also contains high levels of phytic acid, which can prevent and treat bacterial colds.

2. Beauty and skin care: Vitamin C is an antioxidant, and the vitamin C content in it is high, so it can eliminate free radicals and beautify the skin. People who love beauty can eat it frequently, but pay attention to the amount.

3. Lubricates the intestines and promotes bowel movements: It is high in dietary fiber, which can increase the moisture content of food after consumption, thereby expelling food residues in the esophagus faster and has the effect of treating constipation.