What are the effects of coriander? Can pregnant women eat it?

1. Function

1. Appetite and healthy eating: It contains volatile vegetable oil, which can enhance the flavor. If people with poor appetite eat some cold coriander before meals, it can stimulate the appetite and increase appetite.

2. Lubricates the intestines and promotes bowel movements: It has a relatively high content of dietary fiber, which can increase the moisture of food after consumption, thereby promoting intestinal peristalsis and allowing food residues in the stomach and intestines to be discharged faster. It is more suitable for people with constipation. But be careful about the amount you consume and don't overdose.

3. Beautify and nourish the skin: It contains a high level of vitamin C, which can be anti-oxidant and eliminate free radicals, thereby reducing damage to the skin. It can beautify and nourish the skin. People who love beauty can eat it in small amounts.

4. Prevent and treat colds: It is not only a vegetable that can enhance flavor, but also a medicinal material that can prevent and treat colds, and is more effective against wind-heat and wind-cold. It contains high levels of phytic acid, so it can also prevent and treat bacterial colds.

2. Pregnant women are not recommended to eat

According to medical research, it can promote uterine contractions and was often used as an oxytocin in the past, so pregnant women cannot eat it. If consumed in large quantities, it can easily lead to miscarriage and bring serious consequences.