Is it good for pregnant women to eat coriander? What are the benefits of coriander?

1. It is not good for pregnant women to eat coriander

Although it has high nutritional value, it is not recommended for pregnant women. Because according to medical research, it can promote uterine contraction. In the past, it was often used as an oxytocin. Therefore, it is not good for pregnant women to eat it, as it can easily lead to miscarriage, especially if consumed in excess. Pregnant women should understand clearly before eating any food. In addition, we should not eat too much to avoid side effects.

2. Efficacy and Function

1. Lubricates the intestines and promotes bowel movements: Coriander contains high dietary fiber. Eating it in moderation will increase the moisture in food and promote intestinal peristalsis, thereby expelling food residues in the intestines faster. It is recommended for people with constipation to eat it for better results.

2. Appetite and healthy eating: The volatile plants contained in it can enhance the flavor. If you have a poor appetite, eating some cold coriander before a meal can increase your appetite and stimulate your appetite.

3. Beauty and skin care: We all know that vitamin C has an antioxidant effect, and it contains a high content of vitamin C. Therefore, after consumption, it can reduce skin damage, eliminate free muscle, and beautify the skin.

4. Prevent and treat colds: It is not only a food ingredient, but also a medicinal ingredient. It can prevent and treat colds and has good effects on wind-heat and wind-cold.