What can't be eaten with coriander? What are the benefits of coriander?

What can't be eaten with coriander? What are the benefits of coriander?

1. Foods that cannot be eaten together

1. Liver: Coriander itself contains a lot of vitamin C, and vitamin C is easily oxidized by the iron and copper ions contained in the liver. This will not only reduce the nutritional value of the food, but may also endanger your health.

2. Cucumber: Cucumber is a very good vegetable with certain nutritional value. But note that it contains enzymes that can break down vitamin C, which will break down the vitamin C contained in coriander. Therefore, it is best not to eat cucumber when eating coriander, as it is not very healthy.

3. Nourishing food: Do not eat coriander with nourishing foods, such as some Chinese medicines such as moutan bark and atractylodes, as this will easily reduce the nourishing effect.

2. Efficacy

1. Appetite and healthy eating: It contains volatile plant oil, which can enhance the flavor. You can eat a moderate amount of cold-mixed coriander before meals, which can stimulate your appetite and is very suitable for people with poor appetite.

2. Prevent and treat colds: It is not only a food ingredient, but also a medicinal ingredient. It can especially prevent and treat colds due to wind-heat and wind-cold. It has a high phytic acid content and can also prevent and treat bacterial colds.

3. Beauty and skin care: It has a relatively high content of vitamin C, which can play an antioxidant role, eliminate free radicals, and reduce damage to the skin, so it can also have a beauty and skin care effect.

4. Lubricates the intestines and promotes bowel movements: It is also high in dietary fiber, which can increase the moisture in food, thereby promoting intestinal peristalsis and prompting faster excretion of food residues in the stomach and intestines. It is suitable for people with long-term constipation.

<<:  The efficacy and function of coriander water, the efficacy and function of coriander water

>>:  What is the scientific name of coriander and what are its benefits?

Recommend

Cultivation methods and precautions of Fraxinus chinensis bonsai

Fraxinus chinensis is a deciduous tree with a bea...

When is the best time to plant corn grass seeds?

Corn grass seed planting time Corn grass is an an...

Cultivation methods and precautions of sunflower

1. Maintenance methods 1. Substrate selection: Su...

When should sweet potato seedlings be planted?

Sweet potato is a high-yield and stable yield cro...

Is the Bougainvillea cajata blooming frequently?

Kayata is a common variety of bougainvillea, belo...

What trees are suitable for planting in parks?

The tree planting in the park should be arranged ...

How to grow grapefruit

1. Maintenance methods 1. Substrate selection: It...

Planting methods and precautions of red nanmu

Planting time of red nanmu Red nanmu is generally...

A collection of flower arrangement techniques (I)

Clamp fixation method When inserting flower branc...

How to grow red sandalwood

1. Breeding methods 1. Light: Dalbergia small-lea...

The difference between Ligustrum lucidum and Ligustrum lucidum

1. Appearance (1) First, the difference in pedice...

Can cherries be grown in Guangdong?

Can cherries be grown in Guangdong? Guangdong is ...

How to prune climbing roses

When to prune Pruning of climbing roses is very n...