What can't be eaten with coriander? What are the benefits of coriander?

1. Foods that cannot be eaten together

1. Liver: Coriander itself contains a lot of vitamin C, and vitamin C is easily oxidized by the iron and copper ions contained in the liver. This will not only reduce the nutritional value of the food, but may also endanger your health.

2. Cucumber: Cucumber is a very good vegetable with certain nutritional value. But note that it contains enzymes that can break down vitamin C, which will break down the vitamin C contained in coriander. Therefore, it is best not to eat cucumber when eating coriander, as it is not very healthy.

3. Nourishing food: Do not eat coriander with nourishing foods, such as some Chinese medicines such as moutan bark and atractylodes, as this will easily reduce the nourishing effect.

2. Efficacy

1. Appetite and healthy eating: It contains volatile plant oil, which can enhance the flavor. You can eat a moderate amount of cold-mixed coriander before meals, which can stimulate your appetite and is very suitable for people with poor appetite.

2. Prevent and treat colds: It is not only a food ingredient, but also a medicinal ingredient. It can especially prevent and treat colds due to wind-heat and wind-cold. It has a high phytic acid content and can also prevent and treat bacterial colds.

3. Beauty and skin care: It has a relatively high content of vitamin C, which can play an antioxidant role, eliminate free radicals, and reduce damage to the skin, so it can also have a beauty and skin care effect.

4. Lubricates the intestines and promotes bowel movements: It is also high in dietary fiber, which can increase the moisture in food, thereby promoting intestinal peristalsis and prompting faster excretion of food residues in the stomach and intestines. It is suitable for people with long-term constipation.