Is it good for men to eat coriander? What are the disadvantages of men eating coriander?

1. Is it good for men to eat coriander?

Coriander is warm in nature and rich in vitamins, carotene and various trace elements. It has high nutritional value and can clear away heat and detoxify, harmonize the stomach, stimulate appetite, prevent colds, eliminate cold and promote digestion. Therefore, anyone with a normal physique can eat coriander, and men with normal physique can also eat it, but the amount should be appropriate and not excessive. Eating too much of any food can have adverse effects. In addition, men with qi deficiency and poor spirits should not eat coriander, otherwise it will easily aggravate the symptoms.

2. The disadvantages of eating coriander for men

Qi deficiency: In traditional Chinese medicine, coriander is a dispersing food, which will disperse the essence and energy in the human body after eating. Therefore, if you consume too much, it will deplete your energy and spirit, and in severe cases, symptoms of qi deficiency will appear. Therefore, people who often feel weak and tired and are prone to colds should try not to eat coriander.

Darkening: Coriander contains a relatively large amount of melanin, which will cause the melanin to precipitate and be stored under the skin after consumption. If men eat it frequently, their skin will gradually become darker. It may also cause photosensitive dermatitis in summer.

Poor spirit: Coriander tastes spicy and has a dispersing effect. Frequent consumption will deplete people's spirit to a certain extent, causing problems such as mental fatigue and memory loss.

However, generally speaking, there is no problem for men with normal physique, relatively healthy body and who rarely get sick to eat coriander, but they should be careful to eat it in moderation.