Can pregnant women eat coriander? Can pregnant women eat coriander?

1. Can pregnant women eat coriander?

Pregnant people can eat coriander, but they must eat less. If you eat too much, it can easily lead to uterine contractions. Therefore, pregnant women can add an appropriate amount of coriander as seasoning when eating, but they cannot eat it in large quantities as a main dish.

2. Benefits of eating coriander for pregnant women

Coriander is warm in nature and has the effect of strengthening the stomach and helping digestion. It can be eaten not only cooked but also raw. So what are the benefits of pregnant women eating some coriander in moderation? There are probably four aspects.

Promote digestion: Coriander is rich in vitamins, carotene, etc., which can promote digestion and increase appetite after eating. Pregnant women can eat coriander appropriately when they have no appetite, poor appetite or indigestion during pregnancy, which can be helpful.

Relieve morning sickness: Morning sickness is a difficult stage that pregnant women experience during pregnancy. Expectant mothers who suffer from severe morning sickness can mash coriander into juice and drink it with warm water, which will have a relatively good effect.

Treatment of colds: Coriander contains riboflavin, thiamine and carotene. When pregnant women eat it, it can enhance the body's immunity and prevent and treat colds.

Preventing and treating hypertension: Gestational hypertension is a common disease during pregnancy, and eating coriander in moderation can prevent gestational hypertension. Boil coriander and kudzu root together with water, take it once in the morning and evening every day, drink 50 ml each time, it has a good auxiliary effect in treating hypertension.