What is cinnamon and what are its benefits?

1. What is

Cinnamon is its scientific name, also known as cassia bark, Chinese cinnamon, and cinnamon. It is a plant belonging to the genus Cinnamon in the Lauraceae family. Its origin is in China, Laos, India and Vietnam. The bark is gray-brown, and the old bark is thicker. Cinnamon is the old bark. After being peeled off the trunk and left to dry for a period of time, the overall shape will become curled, which is the dried shape we commonly see. It is usually used as a seasoning.

2. Efficacy

1. Lower blood sugar: The ingredients contained in cinnamon can promote the function of insulin, thereby reducing the body's blood sugar and blood pressure. Therefore, people with diabetes or high blood pressure can use it regularly and their blood sugar can be controlled.

2. Prevent cancer: It contains a variety of medicinal ingredients and has certain medical effects, which can prevent the spread and growth of cancer cells in the body. Eating it properly on a daily basis will naturally reduce the probability of getting sick.

3. Improve brain function: The medicinal elements contained in it can also improve brain function, thereby reducing the risk of Alzheimer's disease. If there are elderly people at home, you can eat it appropriately and add a proper amount to your diet each time. In addition, it can improve concentration and memory, fight depression, and has a good effect on irritability.