Can durian seeds be eaten? Can the core be eaten?

1. Can durian seeds be eaten?

Durian seeds are edible. Durian seeds are not only edible, but also have great medicinal and edible value. They can be eaten raw or cooked. It has high nutritional value and is rich in protein, carbohydrates, vitamin A, vitamin B and other ingredients. If it is fried or boiled and shelled and eaten, it has the effects of enhancing physical fitness, improving immunity, nourishing the kidneys and spleen, and strengthening the body. Moreover, compared to the pulp, durian seeds are relatively mild. If they are dried and used to make soup or porridge, they can help nourish the kidneys and strengthen the spleen. In addition, eating durian seeds regularly can improve abdominal coldness and relieve symptoms of dysmenorrhea, which is very suitable for women suffering from dysmenorrhea.

2. How to eat

1. Make soup: When making soup, you can remove the skin of the durian seeds, cut them into small pieces and add them to the soup. Cook until done. However, because it has a strong flavor, don't put too much, otherwise it will affect the overall taste of the soup.

2. Steam or cook: Soak the durian seeds in light salt water for 10 minutes before proceeding to the next step. When steaming, steam it for about 20 minutes before eating. When cooking, it will take less time, about 15 minutes. Durian seeds can easily produce gas after consumption, so it is not advisable to eat too much. It is best to eat about 3-5 seeds at a time.