How to eat yam? Can yam be eaten raw?

1. How to eat

1. Stir-frying: Yam is a nutritious vegetable and is relatively easy to stir-fry. Wash the skin of the yam, then peel it off to reveal the white inside, then cut it into slices or pieces, and stir-fry it in a pan to make a more fragrant dish. In addition to stir-frying it alone, you can also stir-fry it with chicken or pork, the taste is good.

2. Make porridge: In the morning, you can also cut the yam into small pieces, and then cook it with rice, wolfberry, etc. into porridge. It is delicious and nutritious, with a good taste, thick and flavorful. You can also add beans, oats, etc. according to your preferences to enrich the taste.

3. Stew soup: Cut the yam into pieces and then stew it with meat such as pork ribs. It has high nutritional value, tastes delicious, and has many benefits to the human body.

4. Pastries: You can also steam the yam in a pot, then make it into yam puree, and mix it with flour to make pastries, which is also a relatively novel way to eat it.

2. Can it be eaten raw?

Yam can be eaten raw. Just peel and wash the skin and eat it directly. It tastes sweet. Be sure to handle it cleanly, otherwise it may cause allergies.