The efficacy and function of strawberries. Can pregnant women eat strawberries?

1. Efficacy and Function

1. Strengthen the stomach and help digestion: Strawberries are a fruit that can help the stomach and intestines move quickly, promote the digestion of accumulated food, and are good for the stomach and intestines. The flesh is sweet and sour and juicy, which can relieve indigestion and poor appetite, and can have an appetizing effect.

2. Beauty and skin care: Strawberries contain a variety of fruit acids. Eating them regularly will improve skin and restore skin elasticity.

3. Protect eyesight: This fruit contains more carotene, which is good for the eyes. It can improve eyesight, protect the eyes, and relieve night blindness. If you have myopia, you can eat some of it regularly, which is better for your eyes.

4. Protect cardiovascular system: Some substances contained in strawberries can protect cardiovascular system, reduce the possibility of disease and improve blood vessel function.

5. Anti-cancer: The anthocyanins contained in strawberries have anti-cancer effects. Eating them regularly can reduce the risk of cancer.

2. Can pregnant women eat it?

Pregnant women can eat strawberries in moderation. The nutrients contained in strawberries can supplement nutrition, but they should not eat too much, otherwise it will be bad for them.