How to eat dragon fruit, the best time to eat dragon fruit

1. How to eat

1. Eat fresh: As a fruit, dragon fruit can of course be eaten fresh. First, wash it clean, then cut it in half, use a knife to make a tic-tac-toe on the cut section without cutting the skin, then hold both ends and push the bottom up.

2. Frying: Prepare a dragon fruit, peel it and cut it into thick slices, mix it with flour, cornstarch, salt and baking powder, and stir it with water to make a crispy paste. Heat a pan and pour in a proper amount of oil. Coat the cut thick slices with crispy batter and fry until crispy on the outside and tender on the inside.

3. Dessert: Steam the sweet potatoes and cut them into small pieces. Cut the dragon fruit into cubes of similar size. Put them in a bowl and pour fresh milk on them.

4. Drinks: Soak white fungus and black fungus in hot water, and cut dragon fruit and pear into small pieces. Pour all of them into the pot, fill with water and simmer for 1 hour. Use another pot to cook green beans and wolfberries. When the soup is ready, you can pour it directly into the dragon fruit shell and sprinkle with green beans and wolfberries.

2. Best time

1. Morning: The best time to eat dragon fruit in the morning is from 10 to 11 am. As people are busy in the morning, the energy they take in is consumed quickly. Eating dragon fruit can replenish energy, and there is also some time before lunch, so it will not affect your appetite.

2. At noon: If you eat at noon, it is generally best to eat half an hour after lunch. This way you will not get diarrhea due to eating cold or hot foods together, and you can also replenish energy.