Is it good to eat dragon fruit at night? Can I eat dragon fruit at night?

1. Can I eat it?

It is usually not recommended to eat any food after 8 o'clock, and dragon fruit is no exception. You should also not drink tea or coffee. Because the stomach and intestines need to be in a resting state at night, if you eat at this time, it will increase the burden on them, and doing so for a long time may cause gastrointestinal diseases.

2. When to eat

1. Eat in the morning: It is best to eat dragon fruit in the morning, usually between 10 and 11 in the morning. Since the energy consumed in the morning has been consumed at this time, eating it can replenish energy without affecting lunch.

2. Eat at noon: Eating dragon fruit at noon is also a good choice. Generally, it should be eaten half an hour after a meal. Do not eat it at lunch. Eating cold and hot foods together is not good for your health. Eating it after a meal can allow for better absorption.

3. What are the benefits

1. Detoxification: Dragon fruit contains plant protein, which can combine with heavy metal ions and excrete them out of the body, thereby achieving a detoxification effect.

2. Whitening: Dragon fruit contains vitamin C, which can eliminate free radicals and inhibit the precipitation of melanin, thus achieving whitening.

3. Anti-aging: Dragon fruit is rich in anthocyanins, which have strong antioxidant properties. They can also fight free radicals, delay aging, and prevent Alzheimer's disease.