What are the effects and functions of figs? Can pregnant women eat figs?

1. Efficacy and Function

1. Reduce three highs: It is a low-sugar fiber food and contains a lot of vitamin C. If you are a diabetic, you can eat it regularly. It can improve immunity. It contains hydrolases and lipases, which can break down blood lipids and reduce fat accumulation. Therefore, it can lower blood pressure and lipids to a certain extent.

2. Help digestion: Studies have shown that it also contains citric acid and malic acid, which can promote food digestion, strengthen the spleen and appetite, thereby increasing appetite and helping digestion.

3. Anti-cancer: It contains ingredients such as coumarin, psoralen and hydroxybenzaldehyde, which have an inhibitory effect on the blood circulation of cancer cells. Therefore, it can also play an anti-cancer role and can be eaten frequently in life. When edible, you can directly brew it with boiling water and drink it instead of tea. It is best to drink it every day.

2. Can pregnant women eat it?

Pregnant women can eat figs. It is rich in nutrients, containing organic acids, copper, manganese, magnesium and other vitamins and amino acids. It is beneficial to the human body and tastes delicious. Pregnant women are prone to constipation. It also contains malic acid and citric acid, which can help digestion and keep bowel movements smooth. Therefore, it is more suitable for pregnant women to eat.