How to eat ginseng fruit? Do you need to peel the ginseng fruit before eating?

1. How to eat

1. Eat raw: Ginseng fruit can be eaten directly, that is, eaten raw. Its flesh is relatively tender and tastes better. It contains rich nutrients and has certain effects on health. It can be eaten directly after washing.

2. Stir-frying: It belongs to the nightshade family, so it can not only be eaten as a fruit, but also can be stir-fried with meat slices. First put a little cooking oil in the pot, then add the meat slices and stir-fry, then cut it into slices and put it in to stir-fry, and you can eat it after it is cooked.

3. Cold salad: It can not only be used for stir-frying, but also can be eaten cold. Wash it, cut it into slices, cook it in clean water, then add mashed garlic, sesame oil, soy sauce and vinegar, and stir well.

4. Cook porridge: You can also cook it with rice, millet, and beans. After cooking, add a little sugar and you can eat it.

2. Should I peel the skin before eating?

You can decide whether to peel the skin or not according to your preference. You can peel the skin or not. It is more convenient and simple to eat it directly without peeling or washing it, but it will affect the taste. After peeling, the taste will be better, the flavor will be sweeter, and the impact of pesticides will be reduced.