Nutritional value of grapes

Nutritional value of grapes

Lai grapes contain a variety of minerals, vitamins, 6.99 (g/100g) of amino acids, 17 kinds of amino acids and 56 mg of iron per kilogram, 4% of small molecule polysaccharides, 3% of saponins, 2.7 grams of phosphorus per kilogram, 10% of crude fiber, 1% of calcium, 15% of small molecule polypeptides, 15% of protein, etc. It also contains a variety of acid nutrients, as well as good things for workers such as glucose and sucrose.

The efficacy of grapes

1. Grapes contain many ingredients that can protect eyesight and improve skin. Who doesn’t like this feature?

2. The minerals contained in grapes can not only provide the nutrients our body needs every day, but also balance the internal conditions of our body, especially the acid-base coordination function is most obvious; the mineral elements in it are very good nutrition for growing children.

3. Grapes are also rich in dietary fiber, which can help us digest food and relieve bloating.

4. Rape can also relieve and treat symptoms such as high fever, dry mouth and throat, constipation, yellow urine, vomiting, nosebleed, and yellow tongue.