Is kiwi fruit hot or cold in nature? How many is best to eat a day?

1. Cool or hot

Kiwi fruit is cool in nature and is not suitable for people with cold constitution. If you eat too much, it will make the body's colder and cause physical discomfort. In addition, it will cause certain irritation to the human stomach. People with stomach problems such as gastritis and gastric ulcers should not eat it. Also, do not eat it with crabs, shrimps, etc., as it is easy to cause poisoning. In addition, many women have cold constitutions, so they should not eat too much.

2. How many to eat a day

Although it has high nutritional value, it is not suitable to eat too much every day. One piece a day is best for adults to supplement the vitamins and fiber needed by the body. Do not eat more than two a day, especially for children. Excessive consumption will not only fail to provide nutritional benefits, but will also easily cause discomfort.

3. Notes

Try not to eat dairy products or drink milk after eating kiwi. Because vitamins will coagulate with proteins, hindering the body's normal absorption and digestion, abdominal pain or bloating may also occur.