What are the effects and functions of passion fruit? Can it help you lose weight?

1. Function

1. Help defecation and reduce constipation

It is rich in fruit acid and fiber, which can promote intestinal activity after consumption, help with smooth bowel movements, and have a certain effect in expelling toxins. However, because of this effect, do not consume it in excess, otherwise it will cause diarrhea.

2. Refresh and quench thirst

This fruit contains a certain amount of niacin, which acts on the process of cell metabolism, can relieve fatigue and have a refreshing effect. In addition, it tastes sour, sweet and refreshing, and tastes very good, so you can eat it in moderation to relax when you feel tired from work.

3. Lowers Cholesterol

Its pulp also contains a large amount of vitamin C, which can help lower cholesterol when taken into the human body. However, please note that fruit cannot replace medicine. If you experience high blood pressure, high blood sugar, and high blood pressure, you should still seek medical attention in a timely manner.

2. Can I lose weight?

In fact, it has a certain auxiliary effect. It is rich in vitamin C, fiber, etc., and the sugar content is not very high. After eating it can speed up metabolism and make you feel full. Combined with proper diet control, it can help lose weight and promote digestion. It is a very suitable fruit to eat when losing weight.