What are the fruits and vegetables that can reduce internal heat? Which fruits can reduce internal heat the fastest?

1. Fruits that reduce internal heat

1. Pear: It is a cold fruit that can significantly reduce internal heat and relieve symptoms such as throat discomfort and cough caused by lung heat.

2. Pomelo: It is cold in nature and can clear the internal heat in the human body. It is very suitable for people who suffer from internal heat and can reduce internal heat quickly.

3. Dragon fruit: Many people don’t know that it has the effect of removing fire. In fact, it can clear away heat and detoxify, and clear intestinal fire.

4. Star fruit: It tastes sweet and sour, can dispel wind-heat, and has a good effect of clearing heat and promoting salivation. People with oral ulcers can eat more of it.

2. Vegetables that reduce internal heat

1. Bitter melon: As we all know, it has a good effect of reducing heat. It can also prevent heatstroke. You can eat more of it in summer.

2. Eggplant: It is cold in nature. After steaming or cooking, it is very suitable for people with internal heat, as it can remove heat from the body.

3. Lettuce: It contains more water and can clear away heat and reduce phlegm. It is most suitable for people with lung heat, stomach heat, etc.

4. Celery: This is also one of the vegetables that has a good effect in reducing internal heat. It is cold in nature and can effectively clear liver fire, as well as the accumulated heat in the lungs and stomach.