The correct way to eat yacon

1. Eat raw

Yacon can be eaten raw. This can retain the nutrients contained in it to the greatest extent, allowing people to obtain more nutrients after eating it. Specifically, first take it out and put it in water or under the faucet, and clean its surface with water. Then peel off its skin and eat it directly, or cut it into several pieces with a knife.

2. Make salad

It can be combined with other fruits to make salads. This will give it a better texture and make it more delicious. The specific method is to wash its skin, then prepare some other fruits and wash them as well. Then, cut them into pieces, remove the skin, and put them together. Pour some yogurt on top and add sugar according to your taste. Finally, stir it and it’s ready to eat.

3. Cooking

It can also be used as an ingredient for cooking. After washing, peeling and cutting it into pieces, it is ready to use. A common way is to stir-fry it with shredded pork, which can give the pork a hint of sweetness and make it taste better. You can also stew it with chicken and make soup. This soup has a very delicious taste.