The efficacy and function of lavender tea

1. Calm your mind

Drinking lavender tea can help calm the nerves. When you are usually anxious or in a bad mood, you can brew a cup of lavender tea to drink, which can soothe your mood and regulate your emotions. In addition, it also helps with sleep, can improve insomnia, and can help people fall asleep peacefully.

2. Delaying aging

Because it contains substances with strong antioxidant effects such as phenol and rosmarinic acid, it can effectively inhibit oxidative reactions in the body, help cells maintain their youthfulness and delay aging.

3. Lower blood lipids

It contains ingredients that can react with lipids. It can react with lipids in the body, break down excess lipids, and reduce the lipid content in the blood, thereby achieving the effect of lowering blood lipids. It can also soften blood vessels and reduce the body's absorption of cholesterol, reducing the body's intake of lipids from the source, thereby reducing the lipid content in the blood.