The efficacy and function of grapefruit

1. Lowers blood pressure

Grapefruit is rich in pectin, which can significantly reduce the cholesterol content in the body and dilate blood vessels. It is suitable for people with high blood pressure.

2. Helps metabolism

It is rich in vitamins, malic acid, citric acid and other nutrients, which can not only supplement nutrition but also promote the body's metabolism.

3. Beauty and skin care

Grapefruit contains a lot of vitamins. Eating it can make your skin more delicate and shiny, and can also prevent your skin from becoming dehydrated.

4. Relieve cough and reduce phlegm

It is rich in citric acid and volatile oils, which can help the secretion of respiratory mucosa and have the effect of relieving cough and reducing phlegm. It is suitable for people who are prone to cough and phlegm.