The efficacy and contraindications of chrysanthemum tea

1. Efficacy

1. Nutritional supplement: Chrysanthemum tea contains amino acids, flavonoids, vitamins and other trace elements. Among them, amino acids can supplement the nutrients needed by the human body, and flavonoids have been proven to eliminate free radicals, delay aging, and resist skin oxidation. In addition, various vitamins and trace elements can enhance immunity and supplement the elements needed by the human body.

2. Body shaping and fat reduction: It can eliminate body edema and lower blood lipids. It does have a certain body shaping effect on the outside, but it cannot really consume fat. It is recommended to drink chrysanthemum tea during moderate exercise to supplement nutrition and eliminate fatigue, which can achieve the effect of body shaping.

3. Relieving heat and relieving fever: It has the effect of clearing away heat and relieving summer heat, can clear the liver and improve eyesight, clear away heat and detoxify, etc. It is suitable for drinking in summer.

2. Taboo

1. It is sweet and slightly cold in nature. People with weak spleen and stomach are not suitable for drinking too much, otherwise it will easily lead to acid reflux and aggravate symptoms of weakness and cold.

2. Do not drink tea that has been left overnight, especially in summer as it can easily become rancid and cause diarrhea.

3. People who are allergic to chrysanthemum should not drink it, otherwise it will cause symptoms such as allergic conjunctivitis.