What fruits are good for sleep?

1. Apple

Apple is one of the most common fruits in our life. It is affordable and has many health benefits. There is a saying among the people that “an apple a day keeps the doctor away”. It contains vitamins such as vitamin B and vitamin C, potassium, zinc and other essential elements for the human body, which can relieve tense nerves and help people fall asleep.

2. Kiwi

Kiwi fruit is rich in calcium, magnesium and other elements and vitamins, which can stabilize nerves, reduce nerve sensitivity, inhibit sympathetic nerves, and at the same time eliminate fatigue, which can significantly improve sleep quality.

3. Banana

Bananas can promote gastrointestinal motility, help with bowel movements and aid digestion. The magnesium contained in bananas can relax muscles and help you fall asleep quickly.

4. Grapes

Grapes contain melatonin, which can regulate sleep, relieve neurasthenia, and improve sleep while whitening the skin.

5. Longan

Longan gently replenishes qi and blood, and has the effects of nourishing the heart and brain, nourishing blood and calming the mind. You can eat longan directly or soak it in water to drink tea, which is very effective in improving sleep.

6. Pineapple

Pineapple has extremely high nutritional value and contains half of the vitamin K that is lacking in fruits and vegetables, which gives it a calming and anxiety-relieving effect.