1. AppleApple is one of the most common fruits in our life. It is affordable and has many health benefits. There is a saying among the people that “an apple a day keeps the doctor away”. It contains vitamins such as vitamin B and vitamin C, potassium, zinc and other essential elements for the human body, which can relieve tense nerves and help people fall asleep. 2. KiwiKiwi fruit is rich in calcium, magnesium and other elements and vitamins, which can stabilize nerves, reduce nerve sensitivity, inhibit sympathetic nerves, and at the same time eliminate fatigue, which can significantly improve sleep quality. 3. BananaBananas can promote gastrointestinal motility, help with bowel movements and aid digestion. The magnesium contained in bananas can relax muscles and help you fall asleep quickly. 4. GrapesGrapes contain melatonin, which can regulate sleep, relieve neurasthenia, and improve sleep while whitening the skin. 5. LonganLongan gently replenishes qi and blood, and has the effects of nourishing the heart and brain, nourishing blood and calming the mind. You can eat longan directly or soak it in water to drink tea, which is very effective in improving sleep. 6. PineapplePineapple has extremely high nutritional value and contains half of the vitamin K that is lacking in fruits and vegetables, which gives it a calming and anxiety-relieving effect. |
<<: What flowers to grow to attract wealth and gather fortune
>>: What can't be eaten with apricots?
1. Can I change the flower pots in autumn? The ti...
1. Will I freeze to death? Generally speaking, as...
Sowing method Poppy is suitable for open-field di...
1. How often should I water the plant? Euphorbia ...
Although the juice rose plant is not particularly...
1. Whether the leaves fall Whether it will shed i...
Sprouted potatoes can be planted. Apply wood ash ...
1. Why can’t we plant Jasmine can actually be gro...
Introduction to Ginseng Fruit Planting Ginseng fr...
1. Tiger Piranha You can place snake plant on the...
1. Breeding environment 1. Soil: When breeding, y...
How long is the growing season for spring potatoe...
Corn planting time Corn is suitable for planting ...
1. Container The container for hydroponic lucky b...
What is fern? Bracken is a plant of the Pteridace...