What are the whole grains?

1. Rice

Rice generally refers to the grain with shell, and there are about twenty kinds of it. The cereal is rich in protein and vitamins. After consumption, it can supplement the nutrients needed by the human body and also has a certain antioxidant effect.

2. Wheat

Wheat includes barley and wheat. It has a certain aroma and contains nutrients such as calcium, phosphorus, protein, etc. It can be used to make bread, beer, oatmeal porridge, etc.

3. Soybean

Soybeans include red beans, yellow beans, black beans, kidney beans and kidney beans, which are very common in our lives. You can add an appropriate amount of beans when making porridge or soup. They have high nutritional value, especially black beans, which are rich in trace elements and can reduce the viscosity of human blood.

4. Corn

Corn is also a kind of grains. It is known as a longevity food. It is rich in protein, vitamins and trace elements. It is very beneficial to health after consumption. In addition, it can also have anti-cancer effects, can reduce the concentration of carcinogens in the human intestine and inhibit the occurrence of cancer.

5. Potatoes

Potatoes generally include sweet potatoes, yams, taro and potatoes, which are very common and important grains and vegetables, and can be cooked in many ways.