Taboos of eating pumpkin seeds, who is not suitable to eat pumpkin seeds

1. Taboo

When eating pumpkin seeds, remember not to eat too much, and not to eat them frequently. Although pumpkin seeds have high nutritional value and are rich in vitamins, pectin and other nutrients, eating too much can also bring unnecessary effects to the body. Pumpkin seeds are toxic to a certain extent, and eating too much can affect liver health. At the same time, it has a high oil content, and excessive consumption of liver is not easy to digest. In addition, eating too many pumpkin seeds can cause obesity.

2. Taboo Groups

1. Pumpkin seeds are not suitable for obese people. Because pumpkin seeds are greasy, eating too much can cause obesity. For people who are already overweight, it is better to eat less pumpkin seeds.

2. Not suitable for patients with hyperlipidemia, hyperglycemia, and hypertension. Pumpkin seeds contain a lot of plant fat. If patients with high blood lipids, high blood sugar, and high blood pressure eat them, their condition will be aggravated and their health will be affected.

3. Patients with stomach heat should consume it with caution. Patients with stomach heat may experience discomfort such as bloating when eating pumpkin seeds.

4. Patients with unhealthy liver should consume it with caution. Eating too many pumpkin seeds can be toxic, hampering the normal functioning of the liver and increasing the liver's workload. Therefore, patients with chronic hepatitis, fatty liver and other liver diseases are not suitable for eating pumpkin seeds.