Is it good to eat apples at night?

1. Inappropriate

Eating apples at night is not a good habit. Although apple is a fruit with very high nutritional value, it needs to be eaten at the right time to exert its good effects.

Two hours before going to bed, the human digestive system will be in a state of adjustment and ready to rest. Eating food at this time will make it start working again, which will bring it a certain burden. In particular, apples are high in fiber, and the burden they bring is relatively large. It's okay if you eat it less frequently, but if you eat it every day at night, it may cause gastrointestinal diseases.

2. Eating time

The best time to eat apples is in the morning, 1-2 hours before lunch. Eating apples at this time can promote digestion and help defecation.