The efficacy and function of leek

1. Improve appetite

The capsaicin contained in leeks can remove the peculiar smell in food and produce a special aroma. It can stimulate the secretion of digestive juice and increase appetite, and it also has a certain bactericidal effect.

2. Prevent Alzheimer's disease

Leeks contain a large amount of vitamin A, vitamin C and calcium, which can unclog small blood vessels, speed up blood circulation, keep people's brains flexible, and effectively prevent Alzheimer's disease.

3. Treat colds

The volatile capsaicin in leeks can stimulate the secretion of related glands when excreted through the sweat glands and urinary system, thereby achieving the effects of expectoration, sweating, and diuresis, and can effectively treat colds.

4. Promote blood circulation

Eating leeks and mushrooms together can promote blood circulation. In addition, it has the effects of lowering blood sugar, blood pressure, and blood lipids.