The efficacy and function of mulberries

1. Enhance immunity

The various vitamins and carotene it contains can supplement a lot of nutrients to the human body. In addition, it contains many trace elements that can enhance the body's ability to produce blood and improve the body's ability to resist viruses.

2. Helps digestion

It is rich in various acids, such as fatty acids and malic acid, which can help our stomach and intestines digest some large molecular substances. Apart from this, it can also be used to treat certain cases of diarrhea, mainly due to indigestion.

3. Darkening hair

It contains a lot of hair blackening factors, which can make hair darker. For those whose hair does not look dark enough or has white hair, eating more mulberries can make the hair darker to a certain extent.

4. Optimize kidney function

Taking it together with Polygonum multiflorum or wolfberry can treat the symptoms of kidney deficiency, and it also has a certain effect on symptoms such as whiteheads and dizziness. Eating mulberries regularly can also have a good effect on anemia and chronic liver and kidney diseases. In addition, the fatty acids it contains can promote the decomposition of fat and prevent the production of fat, thereby reducing the lipid content in the blood.

5. Anti-cancer effect

Certain substances it contains can accelerate the maturation of immune cells, prevent the spread of cancer cells, and avoid the formation of malignant tumors. Therefore, eating mulberries regularly can help us effectively fight cancer.

6. Improve sleep

Taking it together with Chinese jujube seeds can effectively improve our sleep. Not only that, it can also treat symptoms such as amnesia and neurasthenia.

7. Treat constipation

It contains a lot of fiber that helps human digestion and can effectively promote gastrointestinal digestion and absorption. Therefore, people suffering from constipation may try to eat more of it to relieve constipation.