Pick it in spring, and you will have "elm" money all year round, and feel the "chun" taste on your tongue!

Come to the spring toon sprouts, they are delicious no matter how!

Huahua went to the supermarket a few days ago and found that toon sprouts were being sold for 50 yuan per catty, which scared her to death! Huahua quickly called her mother and asked her to pick more food for her!

Nutritional value of toon sprouts:

Toona sinensis sprouts contain nutrients such as phosphorus, carotene, iron, vitamin B, etc. They have the effects of strengthening the spleen and appetite, moisturizing the skin and improving eyesight, and can also enhance the body's immunity. They are a good thing for diet therapy and health care!

Note: 1. Before eating toon sprouts, they must be blanched in hot water to remove nitrite and nitrate.

2. People with diabetes or other chronic diseases should try not to eat it.

Method 1 for eating Chinese toon: Deep-fried Chinese toon

Effect: Strengthen the spleen and appetite, enhance immunity

1. Blanch the freshly picked or just bought toon in hot water for about 1 minute, then take it out and drain the water for later use.

2. Add flour and starch to water to make a paste, then add salt and MSG. Finally, put the toon sprouts directly into the batter and let them be evenly coated with the batter.

3. Pour a proper amount of oil into the pot. When the oil is 60% hot, throw the toon sprouts in and fry them. If you find that the toon sprouts change color and float up, take them out quickly, otherwise it will easily lead to nutrient loss over time.

4. Take out the fried toon sprouts, sprinkle some pepper and other seasonings, and you can eat them directly!

Toona sinensis edible method 2: Toona sinensis scrambled eggs

Effect: Clear away heat, remove fire, and anti-aging

1. Prepare 1 handful of fresh toon and 3 eggs.

2. Beat the eggs into a bowl and set aside. Blanch the toon sprouts in hot water, remove them, dry them and chop them into pieces.

3. Pour the chopped toon into the egg bowl, allow the egg liquid and toon to mix together, and stir evenly.

4. Pour the egg liquid and toon into the pan. When both sides are golden brown, you can serve!

How to preserve leftover Chinese toon?

1. Freezing method

If you cannot finish the Chinese toon you just bought right away, don’t wash it. After drying it a little, put it in a plastic bag and seal it. Then put it in the freezer of the refrigerator. Take it out when you want to eat it, thaw it, wash it and you can eat it!

2. Salting method

Blanch the fresh toon sprouts in boiling water, drain the water, sprinkle salt on the toon, mix them and put them in a cool and ventilated place. Just take them out and eat them when you want to!

Pick elm seeds in spring to give you extra money for the year!

Huahua still remembers that when she was a child, her favorite thing to do was to pick elm seeds with her grandmother. Huahua always picked and ate them, and by the time she got home, her stomach was already full!

Nutritional value of elm money:

Elm seeds contain substances such as niacin and ascorbic acid, which can strengthen the spleen and stomach, clear away heat and calm the nerves. They can also kill insects, reduce swelling, relieve cough and reduce phlegm. It has so many benefits!

Method 1 for eating elm money: steaming elm money

1. Soak fresh elm seeds in clean water for half an hour, then rinse them with clean water 3-5 times to clean them.

2. Put the washed elm seeds in hot water, add a spoonful of salt and stir-fry for 1 minute, then take them out. Whether you buy the elm seeds or pick them yourself, there may be insects on the skin, so after blanching them in hot water, all the insects will be boiled out. Adding some salt can make the elm seeds greener.

3. Take out the elm seeds that have been blanched in hot water, drain the water, put them in a container, add flour, stir slightly, and try to get every side of the elm seeds covered with flour.

4. Add hot water to the pot, put gauze on it, and put the elm seeds covered with flour into the pot. After the water boils, steam over high heat for 15 minutes.

5. You can add some sautéed minced garlic and pepper to the steamed elm seed rice, which will make it taste super delicious!

Method 2 for eating elm money: elm money steamed bread

1. Wash the elm seeds several times, blanch them in hot water, drain them, sprinkle some salt, and add some cooking oil.

2. Add appropriate amount of flour to the elm seeds and knead it slightly.

3. Mix the elm seeds and flour evenly, knead them into the shape of dough, and then poke a small hole at the bottom.

4. Put the kneaded elm seed steamed bread into the pot, bring the water to a boil and cook for 15 minutes.

5. After the steamed corn bread is ready, take it out directly, add sesame oil, chili oil, sesame seeds and other seasonings, and you can eat it directly!

That’s all for today’s introduction to Huahua!

Huahua wrote and wrote,

My saliva is about to flow down!

No more talking.

Huahua is going to have a snack for herself!